Episodes

Thursday Jan 21, 2021
Second Helpings vs Second Thoughts: Navigating Healthy Eating Without Societal Guilt
Thursday Jan 21, 2021
Thursday Jan 21, 2021
Our panel of exercise and nutrition specialists speak candidly about what is healthy eating, and how do we stop ourselves from falling into the self-hate traps set by society’s well-meaning pressures.
Featuring:
Nicole Thelan-MS, RDN, CD
Christin Everson-BA, MS, CPT
And Mallory Soares (MS, RDN, CD)
Version: 20241125
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